Hello and a warm welcome to my website.​​

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My name is Bridget and I am a compassionate and highly experienced counsellor and psychotherapist who offers a safe and supportive space for adults and adolescents to explore life’s challenges. 

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At the heart of my practice lies deep listening and creating a space where you feel truly understood. Alongside this, I offer both traditional talk therapy and creative, body-based approaches, including:

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• Sand tray therapy & creative arts therapies

• Body mapping & picture cards

• Breathwork & Emotional Freedom Technique (EFT)

• Focusing-oriented therapy & trauma-informed interventions​

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These approaches allow clients to connect with their unconscious mind, and use active imagination to release old patterns and discover new perspectives and ways of being. 

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I work with adults and adolescents who are looking for:

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• Trauma recovery and support after distressing life events

• Personal growth and self-discovery

• Help with feeling “stuck” or overwhelmed

• A safe space to explore thoughts, emotions and relationships.

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Whether you are new to counselling or have had therapy before, I tailor my  approach to work with your needs. I welcome any questions about my approach.​

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Research shows that it is the quality of the therapeutic relationship that predicts good outcomes in therapy, rather than the type of approach, therefore it's important that you feel comfortable with the therapist that you choose. Our first session will be an introductory assessment with no obligation to continue unless you wish to and my approach feels right for you.